Appetizers
- Slow Cooker BBQ Smokies
- “P.F. Chang’s” Lettuce Wraps
- Walnut Chicken Salad
- Cheesy Pizza Cauliflower Breadsticks
- Mexi-Devilish Eggs
- P.F Chang’s Lettuce Wraps
- Cheesy Sweet Potato Crisps
- Sweet Potato Honey BBQ Chicken Tenders
- Bite-Size Pizza Poppers
- Deviled Eggs
- Amaazzzaballs Pizza Meatballs
- Broccoli Cheese Bites
- Portobello or Zuchinni Pizzas
- Vanilla Cupcakes
- Protein Egg Muffins
- Rusty’s Hot Pizza Bake
- Eggplant Parmesan Stacks
- Lemon Basil Hummus
- Flava-Flav Almonds
- No-Bake Protein Bar
- Pumpkin Power Bread
- See more
Breakfast
- Low Carb Hot Cereal
- Apple Sauce Protein Pancakes
- Protein Packed Pumpkin Mug Cake
- Slow Cooker Overnight Chocolate Oatmeal
- Chocolate Peanut Butter Banana Flour Muffins
- Pumpkin Carrot Protein Cupcakes
- Super Protein Pancakes
- Lemon Protein Cake
- Vanilla Protein Pancakes
- Oatmeal Protein Breakfast Cookies
- Clean Eating Blueberry French Toast Casserole
- Creamy Pumpkin Protein Ice Cream
- Chocolate Chip Zucchini Protein Cookies
- Quinoa Creamy Protein Bowl
- Slow Cooker Mexican Breakfast Bake
- Instant Cinnamon Flax Meal Cereal
- Oatmeal Pancakes
- Ham and Cheese Quinoa Cups
- Pumpkin Spice Pancakes
- Blueberry Breakfast Oat Muffins
- Protein Tiramisu Smoothie
- Pumpkin Pie Protein Pudding
- Confetti Protein Cake
- Pumpkin Spice Donuts
- Banana Zucchini Bread
- Mocha Protein Frappuccino
- Protein French Toast
- Peanut Butter Banana Protein Pancakes
- Raspberry Chia Seed Pudding
- Chia Seed Pistachio Pudding
- Slow Cooker Protein Overnight Oatmeal
- Gingerbread Protein Shake
- Eggnog Protein Shake
- Pumpkin Spice Coffee
- Chocolate Banana Protein Balls
- Pumpkin No Bake Protein Balls
- FitPro Chocolate Chia Seed Pudding
- Pumpkin Oat Muffins
- Clean Eating Apple Crumble Crisp
- Baked Asparagus and Yellow Pepper Frittata-Breakfast
- Carrot Apple Zucchini Bread
- Grain-Free Almond Butter Banana Muffins
- Oatmeal Rhubarb Egg Muffins
- FitPro Banana Oatmeal Bread
- Broiled Grapefruit
- Chocolate Protein Oatmeal Bake (Gluten-Dairy Free)
- Chocolate Protein Oatmeal Bake
- Blueberry Oat Protein Bread
- Taco Egg Muffins
- Nutty Banana Overnight Oats
- Raspberry Vanilla Almond Overnight Oats
- Overnight Chocolate Peanut Butter Oats
- Overnight Blueberry Banana Oats
- Pumpkin Overnight Chia Seed Hot Cereal
- Carrot Protein Cupcakes
- Pumpkin Pie Oatmeal
- Vanilla Pumpkin Zucchini Protein Muffins
- Scrambled Grain-Free French Toast
- Cinna-Blue Buns
- Banana-nut Protein Bar
- Frozen Blueberry Protein Mounds
- Almond Vanilla Protein Bars
- Determinite Egg Bake
- Brownie Protein Bar
- Cinnamon Spice Protein Pancake
- Low Carb Protein Pumpkin Pancakes
- Protein Carrot Mug Cake
- Protein Pancake Fruit Pizza
- Grain-Free French Toast
- Lemon Chia Seed Muffins
- Strawberry Cream Non-Oatmeal
- Chocolate Peanut Protein Pancakes
- Blueberry Protein Mug Cake
- Grain-Free French Toast Muffins
- Protein Mug Chocolate Cake
- Pumpkin Pie Protein Muffins
- Protein Chocolate Mint Cupcakes
- Antioxidant-Packed Ice Cream
- Banana Almond Quinoa
- Protein Egg Muffins
- Banana-Nana Pancakes
- Blueberry Protein Muffins
- No-Bake Protein Bar
- Pumpkin Power Bread
- See more
Desserts
- Pumpkin Carrot Protein Cupcakes
- Lemon Protein Cake
- Gingerbread Protein Cake
- Candy Cane Chocolate Cookies
- Thin Mint Cookie
- Healthy Lemon Bars
- Chocolate Chip Zucchini Protein Cookies
- Banana Quinoa Cake Bake
- Strawberry Custard Pie
- Protein Coconut Macaroons
- Raspberry Red Velvet Cupcakes
- Apple Protein Slow Cooker Crisp
- FitPro Chocolate Chia Seed Pudding
- Pumpkin Oat Muffins
- Clean Eating Apple Crumble Crisp
- Rice Crispy Peanut Butter Protein Bar
- Chocolate Chip Nut Oatmeal Bars
- Grain-Free Almond Butter Banana Muffins
- Brownie Chocolate Muffins
- Chickpea M & M Deep Dish Cookie Pie
- Chocolate Chip Protein Cookies
- Chocolate Zucchini Grain Free Cake
- Banana Nut Protein Bread
- Baked Peach Treat
- Raspberry Chocolate Protein Cake
- Chocolate Frozen Protein Mousse
- Almond Vanilla Protein Bars
- Grain-Free Rhubarb Crisp
- Protein Pancake Fruit Pizza
- Banana 6 Simple Cookie
- Root Beer Float Protein Ice Cream
- Lemon Fluff Protein Cookies
- Peppermint Patty Protein Ice Cream
- Lemon Chia Seed Muffins
- Vanilla Protein Ice-Cream
- Healthy Carrot Protein Cake
- Chocolate Peanut Banana Ice Cream
- Blueberry Ice-cream
- Protein Mug Chocolate Cake
- Paleo Chocolate Birthday Cake
- Banana Split Protein Muffins
- Healthy Chocolate Mint Bars
- Antioxidant-Packed Ice Cream
- Pumpkin Pie Protein Bars
- Vanilla Cupcakes
- Banana Blueberry Muffins
- No Flour Peanut Butter Cookies
- Raw Chocolate Coconut Cupcakes with Avocado Frosting
- Dip ‘N Dots
- Chocolate Mini-Muffins
- No-Bake Protein Bar
- Pumpkin Coffee Cake
- Pumpkin Power Bread
- Yummy Healthy Carmel Apples
- Chocolate Chip Mini-Muffins
- See more
Dinner
- Tortilla Pizza
- Crock Pot Hawaiian Chicken
- Cauliflower Riced Burrito Bowl
- Crockpot Pulled Pork Burrito Bowl
- Spicy Homemade Cajun Jambalaya
- “P.F. Chang’s” Lettuce Wraps
- Chicken BLT Salad
- Turkey Enchiladas
- Chipotle Burrito Bowl
- Turkey Meatballs
- Greek Yogurt Egg Salad
- Walnut Chicken Salad
- Bean Free Chili
- Chicken and Broccoli Alfredo Spaghetti Squash
- Tuna “Noodle” Casserole
- Zucchini Pizza Crust
- Baked Chicken Fingers
- Zucchini Squash Strata
- Turkey Bean Chili
- Green Turkey Chili
- Faux Cheesy Cauliflower Pizza
- Crockpot Greek Stuffed Chicken Breasts
- Chicken Squash Boats-Dinner
- Bacon and Strawberry Chopped Salad-Lunch or Dinner
- Slow Cooker Cilantro Lime Chicken Tacos-Dinner and Lunch
- Apple Slow Cooker Chicken Stew-Dinner
- Slow Cooker BBQ Pulled Pork-Dinner or Lunch
- Simple Grilled Salmon-Dinner or Lunch
- Mediterranean Turkey Sliders
- Creamy Slow Cooker Tortilla Soup
- Hearty Sweet Potato Chili
- Turkey Taco Slow Cooker Stew
- Irish Special-Sweet Potato Hash Shepard Pie
- Chicken Pad Thai Gluten/Dairy Free
- Zucchini Mexi-Pizza Bake
- Mustard Tuna Boat
- Broccoli Slaw Spaghetti with X-Lean Ground Turkey
- Forest Gumbo with Riced Cauliflower
- Spaghetti Squash Goulash
- Lemony Garlic Shrimp Stir Fry on Spaghetti Squash
- Cauliflower Riced Sausage Jambalaya
- Egg Bake Pizza
- Turkey Bean Spinach Salad
- Grilled Chicken Spaghetti Squash Bruschetta
- P.F Chang’s Lettuce Wraps
- Lemon Pepper Cobb Salad
- Spaghetti Squash Stuffed Peppers
- Gluten/Dairy Free Pot Pie
- Pizzeria Spaghetti Squash
- Mediterranean Spaghetti Squash
- Personal-Size Pizza
- Spaghetti Squash Creamy Avocado Alfredo
- Terrific Turkey Chili
- Spaghetti Squash Lasagna
- Sweet Potato Honey BBQ Chicken Tenders
- Turkey Grain-Free Meatloaf
- Faux Fried Rice
- Creamy Avocado Chicken Cakes
- Chipotle Chicken
- Pizza Stuffed Green Peppers
- Creamy Wild Rice Soup
- Hearty Beef Stew
- Hawaiian Turkey Burger
- Vegetable Chicken Stew
- Stove top Spicy Mexican Bake
- Amaazzzaballs Pizza Meatballs
- White Chicken Chili
- Asian Beef/Chicken with Snow Peas
- Spring Chicken Salad
- Portobello or Zuchinni Pizzas
- Roasted Garlic Chicken with Red Potatoes
- Burrito in a Cup
- Rusty’s Hot Pizza Bake
- Buffalo Chicken Tenders
- Chicken Honey-Spice
- Turkey Salad with Cranberries and Pecans
- Clean Eating Slow Cooker Southwestern Stew
- Eggplant Parmesan Stacks
- I Scream for Ice Cream
- Quick Beef Casserole
- Sweet Potato and Kale Chicken Patties
- Zucchini Ribbon Pasta with Shrimp
- See more
Dips and Sauces
- Taco Layer Salad
- Spinach Artichoke Dip
- Greek Yogurt Ranch Dip
- Red Pepper Hummus
- Protein Coffee Creamer
- Dill-icious Greek Yogurt Dill Dip
- Dairy Free Mayo
- Black Bean Chill Hummus on Lettuce Leaves
- Dairy-Free Coffee Creamer
- Taco Seasoning
- Oven Roasted Tomato Sauce
- Chunky Avocado Salsa
- Lemon Basil Hummus
- Pizza Sauce
- Skinny Dip
- Kick’in Guacamole
- See more
Holiday
- Low Carb Egg Nog
- Shamrock Protein Shake
- See more
Kids Corner
- Pumpkin Chocolate Chip Muffins
- Chocolate Peanut Butter Banana Flour Muffins
- Oatmeal Peanut Butter Energy Bites
- Chocolate Chip Protein Cookies
- Banana 6 Simple Cookie
- Blueberry Ice-cream
- Kid Friendly Pizza Casserole
- Homemade Tortilla Chips
- Homemade Granola
- Antioxidant-Packed Ice Cream
- Banana Almond Quinoa
- Portobello or Zuchinni Pizzas
- Burrito in a Cup
- Banana Blueberry Muffins
- Rusty’s Hot Pizza Bake
- No Flour Peanut Butter Cookies
- Raw Chocolate Coconut Cupcakes with Avocado Frosting
- Dip ‘N Dots
- Blueberry Protein Muffins
- Chocolate Mini-Muffins
- Turnips Chips
- No-Bake Protein Bar
- Chocolate Chip Mini-Muffins
- See more
Lunch
- Tortilla Pizza
- Cauliflower Riced Burrito Bowl
- “P.F. Chang’s” Lettuce Wraps
- Chicken BLT Salad
- Chipotle Burrito Bowl
- Ham and Cheese Quinoa Cups
- Greek Yogurt Egg Salad
- Turkey Bean Chili
- Bacon and Strawberry Chopped Salad-Lunch or Dinner
- Slow Cooker Cilantro Lime Chicken Tacos-Dinner and Lunch
- Slow Cooker BBQ Pulled Pork-Dinner or Lunch
- Simple Grilled Salmon-Dinner or Lunch
- Turkey Taco Slow Cooker Stew
- Mustard Tuna Boat
- Egg Bake Pizza
- Turkey Bean Spinach Salad
- P.F Chang’s Lettuce Wraps
- Lemon Pepper Cobb Salad
- Personal-Size Pizza
- Terrific Turkey Chili
- Hawaiian Turkey Burger
- Amaazzzaballs Pizza Meatballs
- White Chicken Chili
- Spring Chicken Salad
- Portobello or Zuchinni Pizzas
- Burrito in a Cup
- Rusty’s Hot Pizza Bake
- Buffalo Chicken Tenders
- Turkey Salad with Cranberries and Pecans
- Clean Eating Slow Cooker Southwestern Stew
- Eggplant Parmesan Stacks
- Zucchini Ribbon Pasta with Shrimp
- See more
Night Time Snacks
Protein Shakes
- Skinny Mint Chocolate Chip Frappuccino
- Cookies ‘n Cream Protein Milkshake
- Protein Tiramisu Smoothie
- Mocha Protein Frappuccino
- Shamrock Protein Shake
- Mint Mocha Protein Drink
- Gingerbread Protein Shake
- Hawaiian Protein Breeze Shake
- Eggnog Protein Shake
- Vanilla Coffee Bean Shake
- Chocolate Covered Cherry Shake
- Shakin’ Apple Pie
- Peppermint Patty Protein Shake
- Butterscotch Shaker
- Almond Breezy Shake
- Fruity-Pebble Shake
- Banana-Delight
- Shakin’ Pumpkin Pie
- See more
Side Dishes
- Creamy Sweet Potato and Cauliflower Mash
- Cauliflower, Bacon, and Mushroom Stuffing
- Teriyaki Cabbage Stir Fry
- Cucumber Tomato Salad
- Butternut Cranberry Bake
- Cauliflower Riced Stuffing
- Roasted Broccoli and Brussels Sprouts
- Grilled Zucchini and Mushrooms
- Citrus Greens Salad
- Cheesy Pizza Cauliflower Breadsticks
- Shredded Chili Brussels Sprouts
- Cauliflower “Poppers”
- Simple Mushroom and Zucchini Side
- Grain FreeTurkey Stuffing
- Zucchini Chips
- Red Onion Stir-Fry
- Gluten/Dairy Free Potato Salad
- Faux A-Roni
- Crispy Green Fries
- Faux Rice and Black Bean Pilaf
- Crunchy Broccoli Salad
- Cauliflower Spanish Rice
- Faux Cheesy Poatoes
- Gluten-Free Onion Rings
- Faux Fried Rice
- Deviled Eggs
- Stuffing Muffins
- Baked Brussels Sprouts
- Chunky Avocado Salsa
- Eggplant Parmesan Stacks
- See more
Snacks
- Cinnamon Bun Protein Popcorn
- PB2 Peanut Butter Cookies
- Protein Packed Pumpkin Mug Cake
- Chocolate Peanut Butter Banana Flour Muffins
- Pumpkin Carrot Protein Cupcakes
- Super Protein Pancakes
- Protein Pack Pinwheel
- Lemon Protein Cake
- Chocolate Pumpkin Protein Fudge Bars
- Creamy Pumpkin Protein Ice Cream
- Chocolate Chip Zucchini Protein Cookies
- PB2 Banana Bread
- Peanut Butter Chocolate Chip Protein Cookies
- Blueberry Breakfast Oat Muffins
- Chocolate Chip Pumpkin Protein Cookies
- Pumpkin Pie Protein Pudding
- Confetti Protein Cake
- Pumpkin Spice Donuts
- Banana Zucchini Bread
- Protein Donuts
- Protein Root Beer Float
- Raspberry Chia Seed Pudding
- Strawberry Coconut Protein Balls
- Cauliflower “Poppers”
- Chocolate Banana Protein Balls
- Pumpkin No Bake Protein Balls
- FitPro Chocolate Chia Seed Pudding
- Pumpkin Oat Muffins
- Pumpkin Almond Protein Cookies
- Carrot Apple Zucchini Bread
- Grain-Free Almond Butter Banana Muffins
- Oatmeal Rhubarb Egg Muffins
- FitPro Banana Oatmeal Bread
- Broiled Grapefruit
- Peanut Butter Protein Cookies
- Chocolate Protein Oatmeal Bake (Gluten-Dairy Free)
- Mexi-Devilish Eggs
- Zucchini Chips
- Orange “POP” Protein Bars
- Carrot Protein Cupcakes
- Coffee Infused Hazelnut Protein Cake
- Vanilla Pumpkin Zucchini Protein Muffins
- Chocolate Chip Protein Cookies
- Mustard Tuna Boat
- Banana Nut Protein Bread
- PB Protein Bar
- Banana-nut Protein Bar
- Chocolate Frozen Protein Mousse
- Frozen Blueberry Protein Mounds
- Almond Vanilla Protein Bars
- Brownie Protein Bar
- Cinnamon Spice Protein Pancake
- Cauliflower Pizza Bites
- Protein Pancake Fruit Pizza
- Good Morning Berry Protein Muffins
- Root Beer Float Protein Ice Cream
- Lemon Fluff Protein Cookies
- Peppermint Patty Protein Ice Cream
- Lemon Chia Seed Muffins
- Vanilla Protein Ice-Cream
- Chocolate Peanut Banana Ice Cream
- Chocolate Peanut Protein Bar
- Butterscotch Protein Pudding
- Blueberry Ice-cream
- Protein Mug Chocolate Cake
- Banana Split Protein Muffins
- Homemade Tortilla Chips
- Pumpkin Pie Protein Muffins
- Protein Chocolate Mint Cupcakes
- Deviled Eggs
- Homemade Granola
- Antioxidant-Packed Ice Cream
- Pumpkin Pie Protein Bars
- Portobello or Zuchinni Pizzas
- Protein Egg Muffins
- Rusty’s Hot Pizza Bake
- No Flour Peanut Butter Cookies
- Dip ‘N Dots
- Blueberry Protein Muffins
- Lemon Basil Hummus
- Turnips Chips
- Flava-Flav Almonds
- No-Bake Protein Bar
- I Scream for Ice Cream
- Pumpkin Power Bread
- Chocolate Chip Mini-Muffins
- See more
1 comment. Leave new
[…] Our family will make chili and turkey burgers, brown extra lean ground turkey, boil eggs, and I will make my Determinite Egg Muffins. (some of these recipes can be located on my website at http://www.daynadetersfitness.com/recipes). […]